I can’t believe my first lazy month has gone by so fast
. It’s only a week now until I start a BeachBody/Clean Eating hybrid challenge. I go into more detail in my next post. For now, let’s examine the MankoFit habits that have stuck with me for an entire month.
- I’m still trying to eat 5-6 meals a day.
- Because I lack creativity with food (and I’m lazy) much of what I eat has stayed the same, too. I only put 3 strawberries in my morning smoothie, now, and I still eat eggs + egg whites, oatmeal, and peanut butter on either a rice cake or Ezekiel bread as meals.
- I no longer crave pizza crust. I donno why.
- My chocolate/candy consumption has decreased significantly.
I’ve been trying to give my hip flexor a good long rest to heal, so while I’ve wanted to revisit Manko’s workouts, I’ve mainly been limited to non-squat weights and upper body. In short, workouts have been scarce and boring. I’m looking forward to starting one of the BeachBody videos.